adrirosset's Journal, 17 May 18

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Weigh In record (no journal entry) for 17 May 2018

76.1 kg Lost so far: 8.3 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2018:

865 kcal

Fat: 54.85g | Prot: 66.13g | Carbs: 24.90g. Breakfast: Casa do Pão de Queijo Café com Leite Grande. Lunch: Salada de Folhas, Ovo Cozido, Filé de Frango Grelhado. Dinner: Olho Linguiça Blumenau, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Morangos, Da Colônia Amendoim Torrado sem Pele. more...

2413 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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adrirosset's Journal, 17 May 18

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