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Gostald
Journal
17 May 18
Gostald's Journal, 17 May 18
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Weigh In record (no journal entry) for 17 May 2018
153.9 kg
Lost so far:
0.2 kg
.
Still to go:
78.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2018:
1208 kcal
Fat: 33.40g | Prot: 111.62g | Carbs: 114.76g.
Breakfast:
4UZE Протеин, Избенка Молоко 3,2%.
Lunch:
4UZE Протеин, Избенка Молоко 3,2%.
Dinner:
Maxler 100% Golden Whey Peanut Butter Cookies, Избенка Молоко 3,2%.
Snacks/Other:
ВкусВилл Горошек Зеленый Консервированный, ВкусВилл Горошек Зеленый Консервированный.
more...
3830 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Gostald's Weight History
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