Weigh In record (no journal entry) for 17 May 2018
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90.4 kg
Lost so far: 6.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 51.29g | Prot: 118.02g | Carbs: 159.76g.
Breakfast: Vers Geperst Sinaasappelsap, Citroensap, Vers Geperst Grapefruitsap, Ananas, Milbona Magere Franse Kwark, Ekoplaza Kokosrasp. Lunch: Pindakaas, Danone Hüttenkäse, AH Kipfilet Gerookt, Rinse Appelstroop Appelstroop (15g), Lidl Rijstwafel. Dinner: Haring, Wit Brood, AH Gebakken Lekkerbek. Snacks/Other: AH Biologische Volle Melk, Milbona Magere Franse Kwark. more...
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Losing 1.4 kg a Week
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Tamara Kerklaan's Weight History
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