Weigh In record (no journal entry) for 17 May 2018
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 71.10g | Prot: 63.67g | Carbs: 208.89g.
Breakfast: 오렌지, 사과, 호두, 김치, 감자조림, 방울 토마토, 삼겹살, 밥. Lunch: 된장국, 김치, 달걀말이, 멸치볶음, 마늘종, 밥. Dinner: 깻잎, 감자조림, 햇살푸드 현미닭가슴살, 밥. Snacks/Other: 서울우유 멸균우유, 찐고구마, 롯데 가나 마일드 초콜릿 (28g), NOW 브라질넛. more...
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Losing 5.6 kg a Week
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