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體重60.7
體脂28.8
基代1540
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60.7 kg
Lost so far: 2.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 49.19g | Prot: 77.60g | Carbs: 200.95g.
Breakfast: 瑞穗 瑞穗全脂鮮乳, 麥香 綠茶, 小黃瓜, 洋蔥, 鮪魚蛋吐司. Lunch: 拉麵, 豆干, 豬肝, 滷肉飯. Dinner: 炒桂竹筍, 瓠瓜, 排骨湯, 吳郭魚, 火龍果. Snacks/Other: 愛之味 御藜麥, 香蕉, 茶裏王 日式無糖綠茶, 蔬菜汁（不含番茄）. more...
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Losing 4.2 kg a Week
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Yi Fan1027's Weight History
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