akitsueee's Journal, 17 May 18

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Weigh In record (no journal entry) for 17 May 2018

57.7 kg Lost so far: 1.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2018:

1428 kcal

Fat: 45.97g | Prot: 38.28g | Carbs: 72.22g. Breakfast: 香蕉. Lunch: 光泉豆漿, 起司蛋餅. Dinner: 可口可樂 Zero可樂, 起司雙牛黑堡, 麥當勞 (McDonald's) 小薯. Snacks/Other: 小番茄（葡萄形狀）, 馬修嚴選精品優格優格. more...

1758 kcal

Exercise: Nordic Walking - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Grocery Shopping - 30 minutes, Football (soccer) - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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akitsueee's Journal, 17 May 18

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akitsueee's Weight History