Weigh In record (no journal entry) for 16 May 2018
|
71.3 kg
Lost so far: 1.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 58.44g | Prot: 59.09g | Carbs: 188.60g.
Breakfast: Polenguinho Polenguinho Light, Zero-Cal Adoçante, Café. Lunch: Couve Manteiga Refogada, Arroz Branco (Longo, Cozido), Farofa Temperada, Feijoada. Dinner: Nescau Achocolatado, Nestlé Creme de Leite, Nestlé Leite Moça, Nescau Achocolatado, Elegê Leite Desnatado, Rei do Mate Baguete Peito de Peru com Queijo. more...
|
|
1746 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
|
|