Weigh In record (no journal entry) for 16 May 2018
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3355 kcal
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Fat: 110.12g | Prot: 147.56g | Carbs: 432.73g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ZEC+ 100% Maltodextrin, Leinöl, Genuss Plus Cashewkerne, Alpro Soya Vanille Milch, Hansano Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren. Lunch: McDonald's Milchshake Schoko (Groß), Alesto Haselnusskerne, Alesto Walnusskerne Naturbelassen, Wiesgart Apfelschorle, Landliebe Cremiger Joghurt Mild 3,8%. Dinner: Ananas, Oryza Natur Und Wildreis, Hähnchenbrustfilet, Rapsöl, Rote Paprika, Möhren, Tomaten, Banane, Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%, Beckers Bester Naturtrüber Apfelsaft, REWE Bio Reiswaffeln. more...
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steady weight
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Niklas*84's Weight History
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