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jurisi
Journal
16 May 18
jurisi's Journal, 16 May 18
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Weigh In record (no journal entry) for 16 May 2018
73.5 kg
Lost so far:
11.1 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2018:
431 kcal
Fat: 15.97g | Prot: 60.33g | Carbs: 16.23g.
Lunch:
Subway Tomate, Alface, Bacon, Brócolis, Omelete.
Dinner:
Friboi Carne Moída Patinho, Repolho, Alface.
more...
1983 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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jurisi's Weight History
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