Weigh In record (no journal entry) for 16 May 2018
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 34.96g | Prot: 83.06g | Carbs: 135.61g.
Breakfast: Huevo Revuelto, Espinacas, Queso Mozzarella, Café con Leche. Lunch: Pepino (con Cáscara), Tomates, Pechuga de Pollo a la Plancha, Arroz Blanco, Arvejas Verdes Cocidas. Dinner: Alqueria Leche Deslactosada, Huevo Cocido. Snacks/Other: Trululu Gomitas Osos, Manzana, Alpina Avena Deslactosada. more...
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1691 kcal
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Exercise:
Elliptical - 7 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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