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a6s
Journal
16 Jul 12
a6s's Journal, 16 Jul 12
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Weigh In record (no journal entry) for 16 July 2012
80.0 kg
Lost so far:
9.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2012:
380 kcal
Fat: 8.00g | Prot: 26.00g | Carbs: 50.80g.
Lunch:
trader ming's five spice chicken and Asian style noodle salad.
Snacks/Other:
Athletic Greens, Water.
more...
2725 kcal
Exercise:
Sitting - 7 hours and 20 minutes, Desk Work - 10 hours, Driving - 1 hour and 40 minutes, Sleeping - 5 hours.
more...
Gaining 8.9 kg a Week
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a6s's Weight History
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