Supersize1's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

88.9 kg Lost so far: 2.1 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

1345 kcal

Fat: 49.06g | Prot: 85.04g | Carbs: 145.53g. Lunch: Dream Dinners Jasmine Rice, Dinner Rolls , Barber Foods Chicken Cordon Bleu, Cooked Collards. Dinner: Smithfield Pork Shoulder Butt, Heavenly Ham Heavenly Chef Salad. Snacks/Other: Honey Nut Cheerios. more...

2634 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Supersize1's Journal, 16 May 18

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