Weigh In record (no journal entry) for 16 May 2018
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 52.91g | Prot: 52.82g | Carbs: 217.07g.
Breakfast: Desira Duo Vla, Tee mit Zucker vorgesüßt. Lunch: Cucina Gnocchi, Gartenkrone Passierte Tomaten, Kaufland Lauchzwiebel, Gelbe Paprika, Rote Paprika, Zucchini, Rapsöl. Dinner: REWE Leberwurst, Aldi Kochschinken, Erdinger Alkoholfrei (Flasche), Mischkornbrot. Snacks/Other: Erdnüsse. more...
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steady weight
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benden20's Weight History
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