張美樂's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

55.9 kg Lost so far: 1.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

1566 kcal

Fat: 65.71g | Prot: 146.41g | Carbs: 99.05g. Breakfast: 拿鐵咖啡, 安佳起司片, 義美全麥土司. Lunch: 統一豆漿, 牛舌, 牛排. Dinner: 711 茶葉蛋（蛋白）, 干貝, 好事多牛小排, 洋蔥. more...

1784 kcal

Exercise: Squats (Legs) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.8 kg a Week

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張美樂's Journal, 16 May 18

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張美樂's Weight History