Weigh In record (no journal entry) for 15 May 2018
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59.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3512 kcal
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Fat: 114.75g | Prot: 137.68g | Carbs: 489.30g.
Breakfast: Continente Sumo 100% Laranja, Kellogg's Corn Flakes, Papo Seco, Pingo Doce Queijo Flamengo, Continente Fiambre Perna Extra, Doce. Lunch: Pão Alentejano, Mimosa Manteiga com Sal, Sopa de Peixe, Amêijoas, Santiago Queijo Fresco. Dinner: Gelado. Snacks/Other: Fruut Maçã Crocante com Canela, Café Pré-Adocicado com Açúcar, Maçã, Nozes Pecãs, Queijada. more...
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Losing 0.1 kg a Week
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Jlmartins24's Weight History
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