Weigh In record (no journal entry) for 16 May 2018
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79.2 kg
Lost so far: 15.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 85.01g | Prot: 131.87g | Carbs: 22.65g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo Mexido. Lunch: Frisa Salsicha tipo Viena, Repolho, Heinz Molho de Tomate Tradicional, Paleta Bovina. Dinner: Molho Pesto, Bonduelle Palmito Pupunha, Tilápia, Montana Baby Beef. Snacks/Other: Sadia Salamitos (Pacote), Flormel Pé de Moleque, Bacon, Sadia Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 0.3 kg a Week
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kpacheco10's Weight History
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