Weigh In record (no journal entry) for 16 July 2012
|
79.4 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2698 kcal
|
Fat: 94.04g | Prot: 153.21g | Carbs: 319.86g.
Breakfast: red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: peanut butter organic, oatmeal, Whole wheat wrap, turkey slice, hummus, cucumber, carrots, apple, banana, apple. Dinner: steak strips, red peppers, zucchini, onions, mushroom. Snacks/Other: Fuel Shot, hardcore base shake, shakeology. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|