Weigh In record (no journal entry) for 16 May 2018
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99.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 27.15g | Prot: 243.12g | Carbs: 143.77g.
Breakfast: Banaanit, Sportlife Nutrition Whey80. Lunch: Banaanit, Myllyn Paras Täysjyvä Fusilli (Keitetty), Rainbow Fileekalapuikot, Atria Broilerin Ohut Fileeleike. Dinner: Valio Arki Rae. Snacks/Other: Banaanit, Valio Profeel Proteiinirahka Vanilja, SportLife Nutrition Whey80. more...
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Gaining 0.5 kg a Week
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@heikkijkl's Weight History
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