Weigh In record (no journal entry) for 16 May 2018
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84 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 79.81g | Prot: 123.43g | Carbs: 188.06g.
Breakfast: Herbalife Fórmula 1 Chocolate, Avena Molida, Cacao Desgrasado, Leche Desnatada. Lunch: Huevo, Hamburguesa de Buey, Hacendado Crema de Calabaza, Hacendado Pan Hamburguesa Integral, Valor Chocolate con Leche sin Azúcares Añadidos. Dinner: Huevo, Hacendado Maxi Tortillas de Trigo, Hacendado Maxi Lomo Finas Lonchas, Hacendado Crema de Calabaza. Snacks/Other: Sandía. more...
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353 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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