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kseniall2401
Journal
16 May 18
kseniall2401's Journal, 16 May 18
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Weigh In record (no journal entry) for 16 May 2018
76.4 kg
Lost so far:
8.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2018:
1294 kcal
Fat: 63.30g | Prot: 45.86g | Carbs: 136.63g.
Breakfast:
Сервелат, Простоквашино Творог 5%, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия.
Lunch:
Ростик'c - KFC Чизкейк с Клубничным Топпингом, Ростик'c - KFC Картофель Фри Стандартный, Меленъ Фасоль с Грибами.
Dinner:
Начос с Сыром.
more...
2162 kcal
Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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kseniall2401's Weight History
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