Weigh In record (no journal entry) for 16 May 2018
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89.8 kg
Lost so far: 1.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 73.69g | Prot: 65.77g | Carbs: 87.43g.
Breakfast: Milbona Skyr Aardbei. Lunch: Vita D'or Mayonaise, AH Goudse Kaas Jong Belegen 48+, Knorr Drinkbouillon Tomaat, AH Koolhydraat Verlaagd Volkoren Brood. Dinner: Oliehoorn Fritessaus, Beckers Frikandel, Oliehoorn Fritessaus, Jumbo Verse Friet. Snacks/Other: Old Amsterdam Oude Kaas 48+, AH Serranoham Gevuld met Roomkaas. more...
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Losing 0.3 kg a Week
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