mannky's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

65.2 kg Lost so far: 10.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

1182 kcal

Fat: 20.87g | Prot: 53.98g | Carbs: 135.80g. Breakfast: Oranges , Tesco Cantaloupe Melon, Apples . Lunch: Quinoa Salad. Dinner: Asparagus , Lamb Roast (Lean Only Eaten), Sainsbury's British Broad Beans, White Rice. Snacks/Other: Zubr Lager. more...

1972 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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mannky's Journal, 16 May 18

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mannky's Weight History