Weigh In record (no journal entry) for 16 May 2018
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52.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 47.17g | Prot: 82.50g | Carbs: 223.22g.
Breakfast: Carrefour Flocons d'avoine, Baie de Goji, Amandes, Oranges, Carrefour Thé Vert à la Menthe , Biothentic Graines de Chia, Milbona Délice de Fruits. Lunch: Maître Prunille Pruneaux d'agen, Étoile d'or Râpé aux Trois Fromages, Pâtes (Cuites), Carrefour Steak Haché Pur Boeuf 15% MG, Haricots Verts(Congelés). Dinner: Saint Albray Saint Albray, Huile d'Olive, Auchan Escalope de Dinde, Pâtes (Cuites). Snacks/Other: Paquito Confiture Allégée Framboise, Chabrior Coeur de Mie, Poires, Carrefour Bio Chocolat Noir 74% Cacao , Amandes. more...
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1713 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 25 minutes, Showering - 20 minutes, Washing Dishes - 14 minutes, Circuit Training - 29 minutes, Sleeping - 8 hours, Resting - 7 hours and 32 minutes, Desk Work - 6 hours. more...
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Losing 2.1 kg a Week
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