Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jlistas
Journal
10 May 10
jlistas's Journal, 10 May 10
jlistas's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 May 2010
85.5 kg
Lost so far:
0.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2010:
692 kcal
Fat: 15.69g | Prot: 31.90g | Carbs: 110.71g.
Breakfast:
whole wheat, turkey, milk.
Lunch:
White Rice (Medium-Grain, Cooked), Corn, chicken breast, lettuce.
Snacks/Other:
water.
more...
2487 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jlistas's Weight History
View Complete History