Weigh In record (no journal entry) for 16 May 2018
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 56.92g | Prot: 43.89g | Carbs: 155.34g.
Breakfast: 馬修嚴選 精品優格 優格, 水煮蛋. Lunch: 711 法式燻雞三明治, 肯德基 脆薯（中）, 義美 紅茶. Dinner: 麥香 綠茶, 十全 原味味噌, 蟹肉條, 大陸妹, 金針菇, 味王 王子麵 (50g). Snacks/Other: 阿默蛋糕 焦糖馬卡士邦. more...
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1723 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Nordic Walking - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Grocery Shopping - 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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akitsueee's Weight History
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