Weigh In record (no journal entry) for 16 May 2018
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75 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 76.36g | Prot: 69.96g | Carbs: 110.02g.
Breakfast: Fried Ripe Banana, Bakwan. Lunch: Tempe Orek, Egg Omelet or Scrambled Egg with Mushrooms, Meat Loaf Made with Beef, White Rice. Dinner: Regular Tofu (with Calcium Sulfate), Dim Sum (Meat Filled Egg Roll-Type), Meat, Mushrooms, Mixed Salad Greens. more...
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3192 kcal
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Exercise:
Sleeping - 7 hours, Resting - 12 hours and 41 minutes, Cardio - 1 hour and 50 minutes, Walking (slow) - 3/kph - 1 hour and 44 minutes, Fitness Training (Workout) - 45 minutes. more...
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Losing 1.8 kg a Week
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larasati29's Weight History
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