Weigh In record (no journal entry) for 16 May 2018
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 66.74g | Prot: 111.81g | Carbs: 98.49g.
Breakfast: 煎蛋, 牛腱, Costco 墨西哥薄餅, 無糖黑豆漿, 奇亞籽, impact whey protein 乳清 原味, 希臘優格, 大燕麥片. Dinner: 玉米, 炒高麗菜, 文園自助餐 炒絲瓜, 全聯 滷牛肉, 魷魚, 貢丸. Snacks/Other: 義美 無糖豆漿, 全家 濃黑巧克力杯子蛋糕. more...
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Gaining 0.7 kg a Week
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fightingwecanmakeit's Weight History
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