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體重65.3
體脂肪32.6
內臟脂肪6
骨骼肌肉25.7
身體年齡48
基礎代謝1347
BMI 24.4
昨天上午防彈咖啡
午餐自助餐（鯖魚+小雞腿+炒青菜+海帶）
晚餐（鯖魚+櫛瓜炒蛋+莧菜+苦瓜雞肉湯）
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65.3 kg
Lost so far: 14.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 83.89g | Prot: 67.48g | Carbs: 56.26g.
Breakfast: 漢堡排, 黑咖啡, 頂好 豬絞肉, 炒雞蛋（整個）, 洋蔥, 櫛瓜. Lunch: 有皮雞翼（烘烤）, 維義 特級初榨橄欖油, 黑巧克力, 全聯 鯖魚, 福記 滷蛋, 炒空心菜, 龍鬚菜. Dinner: 蘿蔔湯, 蘿蔔, 櫛瓜, 炒青菜, 牛腩. more...
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Losing 1.4 kg a Week
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lillian556605's Weight History
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