Weigh In record (no journal entry) for 15 May 2018
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52.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 57.92g | Prot: 66.47g | Carbs: 136.14g.
Breakfast: Бисквит, Овсяная Каша на Молоке, Сахар. Lunch: Городецкий Молоко, Йогурт Домашний, Фруктовый Салат, Гречка Отварная. Snacks/Other: Городецкий Творог 12%, Городецкий Кефир 3,5%, Городецкий Творог 12%, Городецкий Кефир 3,5%, Поджаренный Ржаной Хлеб, Хохланд Плавленный Сыр с Ветчиной, Сасси. more...
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1579 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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schelkunova2003's Weight History
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