swonser's Journal, 15 May 18

Weigh In record (no journal entry) for 15 May 2018
111.5 kg Lost so far: 4.6 kg.    Still to go: 31.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:
433 kcal Fat: 28.50g | Prot: 14.00g | Carbs: 29.00g.   Breakfast: Peet's Coffee House Blend Deep Roast Coffee, Whole Bean, Tyson 100% All Natural Sausage Patties, Fully Cooked, Earth Balance Organic Buttery Spread - Original Whipped, Horizon Organic American Cheese Singles, Master English Muffins. more...
Gaining 0.2 kg a Week



     
 

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swonser's Weight History


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