Weigh In record (no journal entry) for 15 May 2018
|
89.9 kg
Lost so far: 9.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1838 kcal
|
Fat: 98.22g | Prot: 56.30g | Carbs: 182.26g.
Breakfast: Aldi H-Milch 1,5%, Himbeeren, Kiwi, Zimt, Aldi Haferflocken, Milsani Kondensmilch 7,5% Fett, Äpfel. Lunch: Aldi Milch 1,5%, Kartoffeln, Aldi Sahne-Heringsfilets. Dinner: Aldi Delikatess Wiener, Erdbeeren, Aldi Maelkebotte Ungesalzen, Bauer's Cervelatwurst, Harry Rosenbrötchen . more...
|
|
2379 kcal
|
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jule1607's Weight History
|