lizlimachi valencia's Journal, 15 May 18

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Weigh In record (no journal entry) for 15 May 2018

73.2 kg Lost so far: 6.8 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

453 kcal

Fat: 5.06g | Prot: 44.78g | Carbs: 60.65g. Breakfast: Quaker Avena Instantánea Piña y Chia, Café, Manzana Verde, Apio. Lunch: Pejerrey, Ensalada de Lechuga con Verduras Variadas. Dinner: Plátano Macho. Snacks/Other: Limón, Agua, Agua. more...

2075 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Cardio - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

3 Supporters Support

Comments

oh my god! me siento tan bien, el agua cambia mi piel, resisto mas al hacer ejercicios, sudo menos y empiezo a ver cambios visibles en mi ropa huuuuuurra

15 May 18 by member: lizlimachi valencia


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lizlimachi valencia's Journal, 15 May 18

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lizlimachi valencia's Weight History