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Lichaamssamenstelling
20,3% vet
75% spieren
4% bot
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91.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 85.79g | Prot: 192.48g | Carbs: 127.29g.
Breakfast: Banaan, Colruyt Everyday Soya Melk, Spinazie. Lunch: Tomaten, Olijfolie, Kipfilet (Gekookt, Gebakken), Spinazie, Carrefour Soja Room, Boni Bruine Linzen. Dinner: Avocado, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Tonijn uit Blik, Kikkererwten (Rijpe Zaden, uit Blik), Gemengde Sla, Tomaten. Snacks/Other: Arizona Pomegranate Green Tea. more...
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3656 kcal
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Exercise:
Washing Car - 1 hour, Bicycling (slow) - 18/kph - 10 minutes, Running (jogging) - 8/kph - 19 minutes, Calisthenics (light, e.g. home exercise) - 34 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 27 minutes, Housework - 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Gaining 1.8 kg a Week
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