Weigh In record (no journal entry) for 15 May 2018
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73.0 kg
Lost so far: 7.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 15.81g | Prot: 47.28g | Carbs: 78.68g.
Breakfast: Café Regular, Silk Pure Almond Milk - Unsweetened Original. Lunch: Calabaza, Pechuga de Pollo a la Plancha. Snacks/Other: Driscoll's Blackberries, Athenos Reduced Fat Feta Chunk Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Publix Cajun Krab Dip, Edy's Outshine Fruit Bars - Black Cherry, Café Regular, HEB Almond Milk Unsweetened Vanilla, Papaya. more...
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Losing 1.0 kg a Week
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