Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nora1971
Journal
15 May 18
Nora1971's Journal, 15 May 18
Nora1971's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 May 2018
57.8 kg
Lost so far:
5.1 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2018:
474 kcal
Fat: 5.51g | Prot: 25.28g | Carbs: 86.53g.
Breakfast:
Nespresso Café Expresso.
Lunch:
Café Expresso, Banana, Continente Equilibrio Skyr Morango.
Dinner:
Aldi Burgos, Salutem Bolacha de Arroz, Sopa de Legumes sem Batata.
Snacks/Other:
Salutem Bolacha de Arroz, Maçãs Gala.
more...
903 kcal
Exercise:
Squats (Legs) - 3 minutes, Elliptical - 15 minutes, Rowing - 5 minutes, Treadmill - 1 hour and 1 minute, Samsung Health - 22 hours and 36 minutes.
more...
Losing 1.4 kg a Week
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Nora1971's Weight History
View Complete History