Weigh In record (no journal entry) for 15 May 2018
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96.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 48.30g | Prot: 148.90g | Carbs: 233.07g.
Breakfast: Miel, Gentech One Week, Fargo Salvado Doble Dietético, La Serenísima Leche Descremada, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, Pomelo Rosado. Lunch: Peras, Milanesa de Pollo al Horno, Tomates, Clara de Huevo. Dinner: Gentech Ironbar (46G), Ensure Ensure. Snacks/Other: Villares Nat - Semillas de Chia, Almendras, Ciruelas Deshidratadas, Ser Yogurt Colchón Frutilla, Nestlé Cereal Fitness Fruits. more...
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Losing 0.7 kg a Week
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