Weigh In record (no journal entry) for 15 May 2018
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66.7 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 37.56g | Prot: 58.43g | Carbs: 306.80g.
Breakfast: Kroger Apple Fritter, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Dr. Pepper Dr. Pepper (12 oz), Subway 6" Meatball Sub. Dinner: Jehling Shrimp Stirfry, Green Peas, Beer. Snacks/Other: Dry Roasted Almonds (with Salt Added), Cucumber, Hood Mini Ice Cream Sandwiches, Eegee's Frozen Drink. more...
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2203 kcal
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Exercise:
Running - 10/kph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 5.1 kg a Week
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johnpersico's Weight History
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