Weigh In record (no journal entry) for 15 May 2018
|
55.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
887 kcal
|
Fat: 36.09g | Prot: 35.89g | Carbs: 109.80g.
Breakfast: Qualy Margarina Light, Bauducco Torrada Integral (3), Café com Leite Desnatado. Lunch: Pepino (Descascado), Tomates, Copacol Coxinha da Asa Temperada, Tio João Arroz Integral Cozido. Dinner: Jaguaribe Leite Desnatado, Banana Prata. Snacks/Other: Nestlé Creme de Leite, Turma da Mônica Maçã, Qualitá Castanha de Caju sem Sal, Qualy Margarina Light, Bauducco Torrada Integral (1), Goiaba, Café com Leite Desnatado, Hershey's Chocolate Branco com Cookies. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|