Weigh In record (no journal entry) for 15 May 2018
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78.2 kg
Lost so far: 6.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 37.90g | Prot: 45.18g | Carbs: 164.30g.
Breakfast: Honing, Blue Band Halvarine, Volkoren Brood. Lunch: Rookvlees, Hummus, Rinse Appelstroop Appelstroop (10g), Blue Band Halvarine, Wasa Vezelrijk Cracker, Volkoren Brood. Dinner: Rode Paprika, Volkoren Brood, Volkoren Brood, Gebakken Ei. Snacks/Other: Liga Evergreen Krenten, Perzik, AH Halfvolle Vanille Yoghurt, Aardbeien, AH Pitloze Witte Druiven. more...
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Losing 2.1 kg a Week
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Nicmatze's Weight History
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