Weigh In record (no journal entry) for 15 May 2018
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53.8 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 24.76g | Prot: 97.09g | Carbs: 53.82g.
Breakfast: Творог (Полностью Обезжиренный), Кофе с Молоком. Lunch: Кофе Латте, Жареная или Запеченная Куриная Грудка, Гречка Отварная. Snacks/Other: Яблоко. more...
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Losing 0.7 kg a Week
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Ronika_V's Weight History
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