zgizeme's Journal, 15 May 18

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Weigh In record (no journal entry) for 15 May 2018

62.3 kg Lost so far: 7.2 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

1846 kcal

Fat: 83.90g | Prot: 74.44g | Carbs: 203.13g. Breakfast: Muz. Lunch: Coca-Cola Coca-Cola Zero, Ezogelin Çorbası, Ev Kızartması, Cheeseburger. Dinner: Ayran, Izgara Tavuk. Snacks/Other: Vanilyalı Dondurma, Snickers Snickers, Meyveli Cheesecake. more...

2085 kcal

Exercise: Hiking - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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zgizeme's Journal, 15 May 18

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zgizeme's Weight History