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zgizeme
Journal
15 May 18
zgizeme's Journal, 15 May 18
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Weigh In record (no journal entry) for 15 May 2018
62.3 kg
Lost so far:
7.2 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2018:
1846 kcal
Fat: 83.90g | Prot: 74.44g | Carbs: 203.13g.
Breakfast:
Muz.
Lunch:
Coca-Cola Coca-Cola Zero, Ezogelin Çorbası, Ev Kızartması, Cheeseburger.
Dinner:
Ayran, Izgara Tavuk.
Snacks/Other:
Vanilyalı Dondurma, Snickers Snickers, Meyveli Cheesecake.
more...
2085 kcal
Exercise:
Hiking - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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zgizeme's Weight History
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