Weigh In record (no journal entry) for 15 May 2018
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 40.28g | Prot: 43.86g | Carbs: 163.00g.
Breakfast: Campina Magere Yoghurt 0% Vet, Quaker Cruesli Chocolade. Lunch: Conimex Sweet Chili Saus, Rode Paprika, AH Tortilla Wraps Meergranen, Geroosterde of Gebakken Kipfilet, All Seasons Gemengde Sla. Dinner: AH Kip Krokant , Gebakken Aardappelen, Gekookte Wortelen. Snacks/Other: AH Salmiakdrop , Bolletje Goed Bezig Havermoutrepen, Aardbeien. more...
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Losing 4.2 kg a Week
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