Weigh In record (no journal entry) for 15 May 2018
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98.8 kg
Lost so far: 11.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 20.73g | Prot: 47.08g | Carbs: 84.80g.
Lunch: Fibre One Chocolate Fudge Brownie, Tesco Edamame Stir Fry, Chicken Breast Meat , Pita Bread, Asda Conference Pears, Asda Green Seedless Grapes. Dinner: Flax Seeds, Muller Light Mandarin Yoghurt, Aldi Serrano Ham, Tesco Finest Chewy Fruity Flapjack Cookies, Asparagus . more...
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131 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.3 kg a Week
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loraine.ledwell's Weight History
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