Weigh In record (no journal entry) for 15 May 2018
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90.5 kg
Lost so far: 6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 50.12g | Prot: 89.20g | Carbs: 149.27g.
Breakfast: Ananas, AH Halfvolle Melk, Havermout, Pecannoten, Vers Geperst Sinaasappelsap, Citroensap. Lunch: Rinse Appelstroop Appelstroop (10g), AH Puur & Eerlijk Runderrookvlees, Lidl Rijstwafel, Johma Zalm Salade, AH Witte Bollen. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Asperges, Milbona Roomboter Ongezouten, Gekookt Ei, AH Slagers Achterham Gerookt. Snacks/Other: Klene Muntdrop, Lonka Jamaica Rumbonen, Milbona Magere Franse Kwark. more...
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Losing 7.7 kg a Week
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Tamara Kerklaan's Weight History
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