Weigh In record (no journal entry) for 10 May 2010
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92.5 kg
Lost so far: 7.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 73.70g | Prot: 79.31g | Carbs: 153.91g.
Breakfast: whole wheat bread, strawberry jam, farmer john premium, honey, i can't believe, whole wheat bread. Lunch: italian dressing, whole wheat bread, deli sliced turkey, american cheese, red onion, tomato, romaine lettuce, feta cheese. Dinner: grilled chicken thigh, white rice. Snacks/Other: banana. more...
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steady weight
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