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NtlVldmrvn
Journal
15 May 18
NtlVldmrvn's Journal, 15 May 18
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Weigh In record (no journal entry) for 15 May 2018
67.8 kg
Lost so far:
3.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2018:
729 kcal
Fat: 29.46g | Prot: 31.87g | Carbs: 84.77g.
Breakfast:
Азбука Вкуса Треска под Маринадом, Каша Пшенная на Воде.
Lunch:
Лента Треска под Маринадом, Каша Пшенная на Воде.
Dinner:
Капустный Салат.
Snacks/Other:
Чай, Кофе.
more...
1666 kcal
Exercise:
Cross Training - 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 9 hours.
more...
Gaining 4.2 kg a Week
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NtlVldmrvn's Weight History
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