malikah00m's Journal, 15 May 18

Weigh In record (no journal entry) for 15 May 2018

87 kg Lost so far: 2 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

120 kcal

Fat: 3.48g | Prot: 6.25g | Carbs: 18.77g. Breakfast: المراعي زبادي كامل الدسم. Lunch: الخيار (مع القشرة). more...

2165 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week


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malikah00m's Weight History