Weigh In record (no journal entry) for 15 May 2018
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57.3 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 98.95g | Prot: 32.68g | Carbs: 33.01g.
Breakfast: 普通咖啡, 安佳 奶油, Nature's Way MCT. Lunch: 御品能量 鵝油, 新五行金三角 亞麻仁油, 菠菜, 香魚, 維義 特級初榨橄欖油. Dinner: 蘿蔔湯, 新五行金三角 亞麻仁油, Brown Sugar 1st冷壓初榨椰子油 椰子油, 好市多 酪梨, 雞蛋（整個）. Snacks/Other: MADRE LABS Omega-3魚油, 奇亞籽. more...
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Losing 0.7 kg a Week
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