|
體重終於下降了！！！好開心ㄛ，繼續保持呦
|
90.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
908 kcal
|
Fat: 20.39g | Prot: 56.76g | Carbs: 128.05g.
Breakfast: 7-11 鮪魚飯糰, 無糖豆漿. Lunch: 全家 鮪魚雞蛋沙拉三明治, 全家 夯番薯. Dinner: 椰菜花, 玉米筍, 杏鲍菇, 雞胸肉（不吃皮）. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanhan0710's Weight History
|