Weigh In record (no journal entry) for 15 May 2018
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 52.21g | Prot: 62.17g | Carbs: 194.40g.
Breakfast: 연세 무첨가 검은콩두유, 오렌지, 감자조림, 호두, 방울 토마토, 돼지고기장조림, 현미잡곡밥, 두부. Lunch: 백김치, 체다 치즈, 농심 안성탕면. Dinner: 도토리묵무침, 김치, 치킨 너겟, 참외, 사과, 현미잡곡밥. Snacks/Other: 우유. more...
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Losing 1.4 kg a Week
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